kskaog hEug fmr iSks iy ÆKq iaj,amhla ñY%fldg wkqNj
lrkak
ÆKq jeämqr wkqNj lsÍu fi!LHhg wys;lr nj Tn okakjd
we;s' kuq;a ysiroh wju lr.ekSug" m%;sYla;sh jeäÈhqKq lr.ekSug" YÍrh
Yla;sh jeä lr.ekSug" firfgdkska iy bf,lafgd,hsg uÜgu iunr lr.ekSug jf.au
;j;a fndfyduhla foaj,a j,g ÆKq ^fida,aÜ& WmldÍ fjkjd'
iSks
j, iy ÆKq j, we;s we;eï wys;lr .=Kdx.hka ksid jeämqr wkqNj lsÍu iqÿiq jkafka
keye' kuq;a bka woyia lrkafka keye ÆKq iy iSks j, lsis÷ .=Khla fkdue;s nj' ÆKq
iy iSks ñY%Khla wkqNj lsÍfï§ YÍrhg isÿjkafka l=ulao lshd wefußldkq fi!LH
m¾fhaIlfhla jk ^ueÜ iafgdaka& uy;d meyÈ,s lrkjd' fmdaIKh iy mßjq¾;Sh
l%shdj,sh ms<sn|j fmd;a lsysmhlao t;=ud rpkd lr ;sfnkjd'
kskao fkdhEu lshk fi!LH ;;ajfhka
fmf,k mqoa.,hskag fuu ñY%Kh b;dud;au M,odhS nj t;=ud mjikjd'
ihs, j,g .aÆfldaia imhk
negßhla f,ihs iSks iy ÆKq ñY%Kh l%shd lrkafka' bka ihs j,g wjYH lrk bkaOk Rcqju
imhkjd' ;jo wka;rd, j, we;s o%jhka yS fidaähï uÜgu iunr lsÍu ksid jvd;a
ld¾hlaIu f,i Yla;sh ckkh fjkjd', high blood pressure, meal plan
fuu fmdaIK mod¾:hka fol
wd;;sh md,kh lr.ekSu i|yd Ndú;d l<yels m%N, WmlrKhka folla f,i y÷kajkak
mq¿jka' tajf.au " rd;%sh mqrdjg Tnj ksÈ j¾ð;j ;nk iy mßjq¾;Sh l%shdj,shg
ydkslr wd;;s fydaukhka kj;d oeófï yelshdjlao iSks j,g ;sfnkjd'
fuu fmdaIK mod¾:hka fol
wd;;sh md,kh lr.ekSu i|yd Ndú;d l, yels Ñla;s;il l%ufõohla fia i,lkak' tf,i
is;Sfuka fuu m%;sldrh ms<sn|j wksh; nhla Tng we;sfjk tlla keye'
fydafudakhka m%Yia; f,i iunr
lsÍfï yelshdjla ÆKq iy iSks rihg ;sfnk nj ^ueÜ iafgdaka& uy;d jeä ÿrg;a
mjikjd'
kso%dckl ñY%Kh ilid .kakd
wdldrh
ÆKq iy iSks ñY%Kfha wkqmd;h
1 $5la úh hq;=hs'
by, .=Kd;aul Ndjhlska hq;=
ÆKq iy ÿUqre iSks Ndú;d lrkjdkï jvd;a iqÿiqhs'
iSks f;a ye¢ 5lg ÆKq f;a yekaola
tl;= fldg fyd¢ka l,jï lrkak' wjYH úg Ndú;d lsÍu i|yd th fjku n÷kl wiqrd .kak'
ksod.ekSug m%:u fyda
kskafoka wjÈjQ ú.i tu ñY%Kh we;s fnda;,h fid,jd we.s,s ;=vlg bka iaj,amhla f.k
Èjhg ;nd .kak'
iafgdaka uy;d mjik mßÈ
" ksod .ekSu i|yd Ndú;d l<yels ueðla mõv¾ tlla f,i fuh y÷kajkak mq¿jka'
fu;rï fj,djla fkdÿgq
f,dalfhka úia;r lrkq ,enQ fuu m%;sldrh Ndú;d fldg tys we;s i;H;djh Tnu w;ayod
n,kak'
kskao fkdhEu lshk ;;ajfhka mSvd ú¢k mqoa.,hskaj
oekqj;a lrkak fuu ,smsh my;ska fIhd¾ lrkakg wu;l lrkak tmd'
