ojilg flfi,a f.ähla lEfjd;ska Tng fodia;r fj; hEug isÿfkdfõ
Yla;sckl flfi,a f.ä
wm fndfyda fokd fkdi<ld yßk flfi,a f.ä wm is;d isáhdg jvd m්r;s,dN fndfydauhla ,ndfok m<;=rla nj fï ,smsh lsheùfuka Tng fmkS hkq we;' flfi,af.ähl iajNdjfhkau yuqjk m%Odk iSks j¾.;=kls' iqfl%daia *Dlafgdaia yd .aÆfldaia ;=ka cd;shu tys we;' fuksid flfi,a f.ähla lEu hkq rEmjdyskS oekaùul fmkajkdla fuka kug Yla;sh ,efnk Yla;sckl mdkhla fuka fkdj ienEjgu isrerg tla laIKslhlska Yla;sh ,nd fokakls'
th fl|S iys;h' tksid osrùu myiqh' fuksidfjkau flfi,a f,dalfha m%isoaO l%Svl lS%äldjka w;r ckms%h wdydrhls' kuq;a Yla;shg wu;rj flfi,aj,ska ,efnk m%;s,dN fndfydah wd;;shg uhskaâ wdh;kh wd;;sh we;s mqoa.,hska lKavdhula wdY%fhka isÿlr we;s m¾fhaIKhla wkqj Tjqka fndfyda fofkla flfi,a f.ähla lEfuka ;ukaf.a ukig iykhla oefkkafkahehs m%ldY lr we;' fuys úoHd;aul miqìu jkafka flfi,a j, we;s fm%daàk úfYaIhla jk á%mafgd*ka YÍrfhaoS fifrdfgdkska kï is; ieye,aÆ lsÍfï yd wd;;sh ÿr,Sfï iu;a ixfhda.hla njg m;aùuhs'
;j;a lreKla jkafka flfi,a j, we;s úgñka î 6 hs' úgñka î 6 reêr .aÆfldaia uÜgu hdukh lrk w;r reêr .aÆfldaia uÜgu isf;a iajNdjh flfrys n,mdk nj fidhdf.k ;sfí' wd;;shg ;jÿrg;a fm;s îu wjeis fkdfõ' f,a ysÕlug hlv wêl ksid flfi,a wdydrhg .ekSfuka reêrfha ysfud.af,dìka ksYamdokh by< kexúh yelsh' th f,a ysÕùug m%;sldrhls'
reêr mSvkhg flfi,aj, fmdgEishï m%udKh wêlh wka;¾.;j we;s ÆKq m%udKh wjuh' fuksid th reêr mSvkh u¾okh lsÍug fyd| wúhls' flfi,a ksYamdokhkag reêr mSvk ;;a;ajhka yd wd>d; ;;a;ajhka u¾okh lsÍug yelshdj ;sfnk nj ks, jYfhkau ksfõokh lsÍfï wjirh ksYamdolhskag ,ndoSug weußld wdydr yd T!IO wêldßho lghq;= lr ;sfí'
fud<h jeÙug
ì%;dkHfha mdi,l isiqka 200 la oskm;d Woh , oyj,a yd rd;S% wdydr fõ,aj,oS flfi,a wkqNj lr Tjqkaf.a mdvï jevlghq;= fmrg jvd id¾:lj ksu l< mqj;la jd¾;d fõ' úoHd{hska mjik wdldrhg flfi,a j, we;s wêl jYfhka we;s fmdgEishï fud<h by< ls%hdldÍ;ajfhka mj;ajd .ekSfï iu;a jk w;r fuksid mdvï jevlghq;= jvd wjOdkfhka hq;=j l< yelsh'
u, noaOhg
fl|s j,ska imsß wdydrhla ksid u, noaOhg flfi,af.ä fydou ms<s;=rls' th u,my lsÍu kej; idudkH ;;a;ajhg m;alrùfï iu;H'
/fha u;ameka mdkh lr Wofha we;sjk wmyiq;djkag - m%Odk jYfhkau u;ameka mdkh ksid we;sjk úc,khgfujka wmyiq;djka u.yrjd .ekSug flfi,a lsß yd ó meKs iu. ñY% lr mdkh lsÍu iqÿiqh flfi,a j,ska Worh idudkH ;;a;ajhg m;alrk w;r ó meKs u;ameka ksid wvqù we;s isref¾ iSks uÜgu by< kxjhs' lsß úc,k ;;a;ajh mylrhs'
yojf;a we;sjk ßÿï j,g
isref¾ we;sjk wï,lr ;;a;ajhka md,kh lsÍfï yelshdjla flfi,aj,g we;' yojf;a ßÿï we;sjk wjia:djloS flfi,a f.ähla lEu iykh f.k fokq we;'
ore Wm;a wfmalaIdfjka isák ldka;djkag we;sjk wmyiq;d j,g
wdydr fõ,a w;r;=roS flfi,a wdydrhg .ekSfuka reêrfha .aÆfldaia uÜgu by< oud .; yelsh' fuh ore Wm;la wfmalaIdfjka isák ldka;djkaf.a isref¾ isÿjk fjkialï ksid we;sjk wmyiq;djhka j<lajd,Sfï iu;H'
uÿrejka oIag lsÍï j,g
tl tl j¾.fha wdf,amk j¾. fkdj flfi,a f,,a,l we;=,a me;a; uÿrejd oIag l< ia:dkfha iquqÿjg we;s,a,Sfuka fõokdj fukau bosuquo wvq lr .ekSug yelsh'
iakdhqj,g
by< úgñka î m%udKhla we;s flfi,a iakdhq moao;sfha fi!LHh ;;a;ajh by< kxjhs'
l=fiys we;s jk jK j,g
wdydr ud¾.fha úúOdldr wdidokhkag fydou ms<s;=rla jkafka flfi,H' uDÿ wdydrhla fyhska wdydr ud¾.h Tiafia .uka lsÍfïoS wdidokhka ksid wdydr ud¾.h ljr ;;a;ajhl ;snqKo th fõokdjla fkdf.fka' wdudYfha wï,lr ;;a;ajhka ksid we;sjk jK wdoshgo flfi,a fydo m%;sldrhls' th wï,lr ;;a;ajh md,kh lrkjd fiau jK Wäka wdjrKhla fia msysgd ;j;a wï, jeoS jK ‘‘jK‘‘ ùu j<lajd,hs'
WIaK;ajh hdukhg
orejka ,eîug kshñ;j isákd ldka;djkaf.a isref¾ WIaK;ajh my; oeïfï Yla;sh flfi,a j,g flfi,a j,g Yla;sh we;ehs úYajdihla mj;S' ;dhs,ka;fha wog;a nv ore wïu,dg flfi,a wkqNj lsÍug foa' túg bmfok orejd isis,a YÍr ;;a;ajhlska hq;= orefjl= jkq we;ehs Tjqyq úYajdi lr;s'
fïjdg wu;rj ;rndre nj wvq lsÍfï yelshdjlao flfi,a j,g we;' úfYaI{hska isÿlr we;s m¾fhaIKhkag wkqj we;eï rgj, ;rndre Ndjh frda.hla hehs i<lk ;rugu j¾Okhj we;af;a ñksidf.a jeros wdydr mqreÿ ksidh' fuksid flfi,a jeks iajNdúl wdydrhka .ekSug yqre ùu fuu ;;a;ajh u¾okh lsÍug WmldÍ jkq we;ehs Tjqka fmkajd foa'
‘‘apple a day keeps a doctar away" (ojilg wem,a f.ähla lEfjd;ska Tng fodia;r fj; hEug isÿfkdfõ) hk lshuk Tn wid we;=jdg iel ke;' kuq;a flfi,a wem,a j,g jvd isõ .=Khlska fm%daàk j,ska by<h fo.=Khlska ldfndyhsfâ%ghkaf.ka by<h f;.=Khlska fmdiamria j,ska by<h mia .=Khlska úgñka ta yd hlv j,ska by<h fo.=Khlska fjk;a úgñk yd Lksc ,jK j,ska by<h'
fï neõ i<lk úg wm by; lshuk fï uq¿ ld,h mqrdjgu lshd we;af;a jeroshg nj fmfka "banana a day keeps a doctar away" hehs th ksjeros úh hq;=j we;'
we;a; jYfhkau flfi,a hkq f.jk ñ,g jvd ják lsisÿ wdydrhlg <xúh fkdyels woaú;Sh ia:dkhla ysñ wdydrhls' th wm fndfyda fokd y÷kdf.k fkdisàu kï lk.dgqodhlh'
